Second No-Tech Sunday: What Changed
Last time I reached for my phone four times in the first hour. This time, twice. Progress. Small, but real.
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Last time I reached for my phone four times in the first hour. This time, twice. Progress. Small, but real.
Two years ago, my wife and I were at dinner. A rare date night. Kids with grandparents. Fancy restaurant.
Andriel asked me what I do at work. "I work with computers" wasn't cutting it anymore. So I tried to explain AI to a kid who thinks Siri is magic.
I promised in my January retrospective: one no-tech day per month with the family. Today was the first one.
Andriel showed me his new Pokemon drawing. I was looking at my phone. "Mm-hmm, that's great, bud."
Remove triggers. Leave the situation when possible. Reduce stimulation. Quiet, dim, calm environment.